Today is World Mental Health Day. Statistics say one in four adults will experience mental health difficulties at one time or the other. So many of them will not receive the care they need. I know this, not only because I have read extensively about it, but also because for many years, I was one of the many. For years I suffered in silence, dancing ever closer to the edge- the point at which the black hole of depression becomes permanent, and eternal. This was in great part because I had no insurance, and very little money. The reason doesn’t really matter,.what matters is that too many people face that same edge, and far, far too many fall off.
Today, I have the help of a wonderful and gifted counselor and friend to guide me through my rough patches, when I fall into what S.G. calls my “dark and twisty place”. That is actually a really good description for depression, at least my brand. Depression is different for everyone. For me, it is dark, and cold, and very, very lonely. At its worst, my depression can be suffocating in its alone-ness. What is the same for everyone who suffers is what Jenny Lawson, aka The Bloggess, says so eloquently. Depression lies. Always. Today I want to tell you, and tell myself, that when you feel like you are alone, when you feel like nothing is ever going to be right again, when you feel like noting is ever going to feel good again, that is depression, lying to you. Hold on. Wait it out. It’s hard, and it hurts. Take the meds, go through the therapy, and hold on. It’s going to stop. The light will come back. One day soon. Maybe not tomorrow, but soon. For all of us. And when it does? It is so, so worth it.